“Adrenal insufficiency isn’t about giving up—it’s about adapting.”
Living with adrenal insufficiency often means finding new ways to balance health and work. For some, full-time work can become too demanding, but that doesn’t mean stepping away from meaningful work altogether. With careful planning and flexibility, it is possible to stay active, productive, and fulfilled.
When I was first diagnosed with adrenal insufficiency, I couldn’t imagine how I would keep working. Full-time hours were too much, so I shifted to part-time teaching with the Red Cross and running a small business. It hasn’t always been easy, but it’s given me freedom and joy I didn’t expect.
Craft shows are a big part of my business, and I’ve learned how to set myself up for success. I prepare carefully—asking for a shady spot, bringing a canopy, keeping water and electrolytes close, and adjusting my medication through the day. I always have my injection kit handy and a chair nearby so I can rest without stepping away from customers. Careful planning, hydration, food, and pacing are the keys to getting through the day safely and comfortably.
With teaching, I make other adjustments—sitting when I need to, using a wagon for heavy equipment, packing healthy food and water, and taking extra breaks. I’m grateful for a supportive supervisor who allows me to modify my schedule as needed. That flexibility makes all the difference.
I do miss full-time work at times, but I’ve learned that adrenal insufficiency isn’t about giving up—it’s about adapting. I remind myself to listen to my body: rest, hydrate, eat well, and take medication as needed. Most things are still possible; they just need to be done a little differently.
There are very few things you cannot do—just learn how to do them differently, and give yourself grace along the way. Work may look different than before, but it can still be deeply rewarding.
Submitted By Annmarie West